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Join date: Feb 10, 2025

About

Michi Nogami is a well-rounded and experienced mental health behavioral specialist, advocate, and life coach. Michi strives to work with clients by creating a non-judgmental environment in which you feel comfortable to create changes as you see fit. Michi brings a wealth of experience to the table to help people from all walks of life, in various areas of their lives. Whether you are looking to create more positive habits, redo your look and style, achieve balance in your busy schedule, or something else, Michi is here to support you.

 

Michi graduated from University of Central Florida with degrees in Psychology and Criminal Justice. She is certified in Behavioral Forensics, Criminal Profiling, and Crime Scene Investigation. She also has a degree in Fashion Merchandising and Marketing from Illinois Institute of Art and Design Chicago. Michi has many years of experience in the mental health field including national mental health and wellness talks, Mental Health First Aid Trainings, and general advocacy for improved mental health. Michi is 40 years old and divorced after 14 years of marriage with 3 minor children. She has worked to build multiple business including 3 luxury clothing lines, a national podcast, built and designed brick and mortar facilities as well as supported her professional athlete husband for over a decade at the height of his career. There is nothing that surprises Michi with her vast knowledge of mental health, partnered with uniquely challenging life experiences, her will to not only survive but thrive lends itself exceptionally well to any individual who is in search of bettering their life and changing their potential for the better. Michi aims to assist in goal setting, behavior modification, and setting reasonable expectations creating a solid foundation for consistent change and forward momentum.

Posts (64)

Jan 19, 20265 min
Mastering the Wise Mind & A Step-by-step Plan to Combat Emotional Reactivity
Emotional reactivity is not about being weak, dramatic, or out of control. It is a nervous system response that happens when emotions escalate faster than our ability to reason. Using knowledge from Dialectical Behavior Therapy, commonly known as DBT, I help offer practical tools that help you pause, regulate, and respond intentionally rather than reacting automatically. The goal is not to eliminate emotions but to build emotional mastery so emotions do not dictate behavior.

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Jan 19, 20263 min
Mindset Mastery: From the Desk of Michi Nogami, Life Coach & Mindset Strategist
The word dialectical refers to the integration of opposites. In life coaching, this translates to helping clients hold space for their current reality without shame, while also taking responsibility for forward movement. You don’t have to be “broken” to want better habits. You don’t have to deny your pain to pursue discipline. Both truths can coexist—and learning to tolerate that tension is where growth happens.

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Dec 16, 20253 min
Coaching Tips: Reprogramming Worthiness
Reprogramming worthiness isn’t about forcing confidence — it’s about reconnecting to the truth of who you already are. Worthiness isn’t something you earn by achieving or perfecting; it’s something you reclaim by becoming aware of where you’ve abandoned yourself. Below are simple but powerful exercises and self-talk strategies to help retrain your mind, regulate your emotions, and restore alignment between your identity and your potential.

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Michi Nogami

Michi Nogami

Writer

Life Coach

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phone: 954-530-1498

fax: 954-337-3722

1830 N Pine Island Road, Plantation, FL 33322

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