Boundaries: Tips and Examples

Setting boundaries is an essential part of protecting our energy, preserving our well-being, and cultivating healthier relationships. Yet for many, the act of drawing the line can feel uncomfortable, even guilt-inducing. Whether you're just beginning to explore this skill or looking to strengthen your practice, these tips and examples below are designed to help you build clarity and confidence. By tuning in to your own needs and communicating them with intention, you can begin to reclaim your time, energy, and peace of mind.

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