Ok here we go… Welcome to the last installment of our Buzzwords Unpacked  series. In a culture that often prizes image over substance,...

At its core, authenticity is the alignment between your internal truth and your external expression. It means showing up as your real self — not your curated self, not your masked self, not the version you think people will most approve of. True authenticity doesn’t mean saying everything that’s on your mind or refusing to grow. It means that your actions, words, and choices reflect who you actually are — not who you think you’re supposed to be.

“Protect your peace” — we see it all over social media. It’s printed on hoodies, used as captions under beach photos, and often shouted right after someone blocks a number or walks away from a toxic situation. But beyond the trend, protecting your peace is a serious life skill — and it’s essential for emotional maturity, longevity, and self-trust. Let’s unpack what it really means to protect your peace, how to know when your peace is under threat, and how to build habits t

Let’s unpack what it really means to protect your peace, how to know when your peace is under threat, and how to build habits that keep you grounded.