What Self-Care Really Is — and Why It’s the Foundation of Mental Fitness with Practical Tips + Example Communication to Begin Your Self-Care and Mental Fitness Journey
- Michi Nogami
- 3 days ago
- 4 min read
When people think about self-care, they often imagine indulgence—bubble baths, massages, or a weekend off the grid. While those things can be part of it, real self-care is much deeper. It’s the everyday practice of showing up for yourself in a way that supports your well-being—emotionally, physically, and mentally.
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